Services Provided
'Let's Chat' Workshops
1:1 Professional Consulting
Let's Chat Workshops
“Let’s Chat” are a series of Mental Health & Wellbeing workshops run by Tracey Gunning that are designed to be highly interactive with groups to enable open discussion and includes self-assessments and group activities. The content can be adapted to suit any setting (Corporate, NFP, Youth).
What's On Offer?
Let's Chat... What Do You Need?
With years of experience Tracey is able to tailor workshops to the needs of your organisation. Contact Tracey to discuss your requirements.
Let's Chat Burnout & Self Care
This session will assist participants in recognising the early signs of burnout and compassion fatigue which are often ignored and the importance of productive self-care. In a fast paced world, we often overlook crucial self-care, especially when our focus is on caring for others. This session is practical, supportive and encouraging.
Let's Chat Mental Health
This session is designed as an overview of the four main mental health issues: depression, anxiety, self-harm and suicide and how these impact people in their daily lives. It will help you identify presenting issues/symptoms in people, what trauma does to people and busting some long-held myths surrounding mental health.
Let's Chat Suicide Prevention
This session is designed to prepare participants to have a meaningful conversation with a person who may present with suicidal ideation. This workshop is hands on and will bust some long held beliefs about what you should never ask and provide clear guidelines. Participants will leave this workshop feeling confident and empowered.
Let's Chat Deescalation
and Crisis Intervention
This session has been designed to equip Youth Workers and Youth Teams with practical tips to deescalate a young person and prevent a crisis. This session will also cover crisis intervention if the young person continues to escalate.
Let's Chat Grief & Loss
This session will assist participants to gain a better understanding and knowledge of the impact of grief and loss. Together we will explore the stages of grief, the cycle of grief and healthy ways to manage grief and loss.
Let's Chat Good Documentation
This short but essential session will provide clear guidance on what you can and can’t document and the importance of a factual account. In a fast moving, ever increasingly litigious society accurate documentation is critical.
Professional Consulting Services
What's On Offer?
Burnout, Compassion Fatigue and Self Care 1:1
Tracey Gunning has a passion to help people identify early signs of burnout and compassion fatigue and help participants put preventative strategies in place. Tracey’s understanding of the complexities of life and her empathetic disposition makes her approachable and easy to talk to.
Wellbeing Coaching 1:1
Sometimes life can throw you curve balls where there is significant pressure, stress and challenges. It is helpful to have someone to talk to who not only understands and is able to see the big picture but, also has expertise to provide practical steps and strategies to coach you through the crisis and set you up for the future.
Tracey’s vast experience in complex case management, mental health and trauma informed client led practise enables her to be able to help clients identify where they are currently and help them move forward.
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